How to Upload Video to Instagram on Mac

April 12, 2022 Post a Comment

Permit'southward talk well-nigh how you tin can use Instagram to post images and video all from your desktop or mobile device.

It's no secret that Instagram is one of, if not the most, wildly used social media platforms in the world. It's not difficult to sympathize why either—there are several different ways to share and create content all through this ane app.

With Reels basically rivaling TikTok in popularity, it's rubber to assume Instagram is going nowhere. And then, allow's talk about how you tin can utilize the platform to post images and videos all from your desktop or mobile device.

Instagram Video Resolution and Length

Right away, permit's just get in clear that the supported file formats are mp4 and QuickTime. So, if you're not certain whether your video is mp4 or QuickTime, check out our breakdowns for exporting in the most popular editing programs.

Exporting in Premiere
Exporting in Resolve
Exporting in Final Cutting

Permit'southward expect at the specific upload requirements for your videos on Instagram.

You can upload a video with an aspect ratio between 1:1, 1.91:i, and 9:16.
Videos should have a minimum frame rate of 30fps (frames per second) and minimum resolution of 720 pixels.
The maximum file size for videos that are 10 minutes or less is 650mb. The maximum file size for videos upwardly to sixty minutes is 3.6GB.

Upon updating this article, Instagram has recently announced that IGTV is no longer a thing. Instead, the longer form content that was meant to exist hosted on IGTV tin now live directly on your feed.

The max length for videos is now 60 minutes. So . . . that kind of changes everything nearly user experience on Instagram's feed.

Aspect Ratios to Choose From

You can likewise upload in a variety of different aspect ratios, such as:

one:i Square aspect ratio: Standard square format on the Instagram feed.
1.91:1 Landscape aspect ratio: Similar to sixteen:9 widescreen format.
4:five Portrait aspect ratio: A slightly taller format than the standard foursquare.

Instagram aspect ratios
Many content creators prefer the iv:5 Portrait aspect ratio (864 pixel width by 1080 pixel tiptop) because information technology takes upwards the most onscreen real estate on the Instagram feed. The larger view besides helps the perceived quality of the video.

If yous're wondering about cover images, or thumbnails, Instagram has listed their recommended sizes every bit 420px by 654px (or 1:1.55 ratio). Right now, you lot won't be able to edit your cover photograph once you've uploaded it.

In add-on, the video codec required (if you need this information) is as follows:

Progressive scan (no interlacing)
High profile
2 consecutive B frames
Airtight GOP—GOP of one-half the frame rate
CABAC
Chroma sub-sampling: 4:two:0

Uploading from Your Mac or PC

Cheers to a recent update, you can now postal service photos and videos right to your feed . . . drum-roll please . . . natively, right from your desktop! I'd like to tell you that there'south a departure between uploading on a PC vs. Mac, but the truth is, they're exactly the aforementioned! Wait, that'south a good matter. Well, alrighty then.

So, if you're wondering how to upload a video from your desktop, it pretty much works in the exact same way as uploading a photo. Y'all just pick the video that'southward already located somewhere on your desktop or difficult drive. Once yous select the video and hit "Upload" this is what y'all can expect to meet, once you've uploaded the video to Instagram.

Insta Video Upload — *Video uploaded to Instagram.*

You have options to choose a "Cover photo" based on the images throughout your video. Be mindful of this when editing this social-friendly video to make sure y'all have an epitome somewhere that could piece of work every bit a good cover photo.

Even so, yous even so have the option to choose a comprehend image from your desktop or hard drive. You lot also have the ability to trim down the video if it's too long, or you need to start or stop in a different identify.

There's also the option to turn the video's sound off. This is in case the video features audio, or a song yous might not want or hasn't been approved by the third party who created the video or music.

Reels

Instagram Reels is the app's latest and most popular feature. Call up of it every bit their ain version of TikTok. Y'all tin can tape, edit, and add furnishings to your video right inside the app. It's a fantastic inclusion to the already growing platform. At the moment, y'all can't upload a "reel" from your PC, so you'll exist limited to using this feature on your phone.

The idea is uncomplicated, though. Record bite-size clips within the app, then add music, stickers, overlays, and titles to make whatever you desire in up to sixty seconds.

Going Live

Going alive on Instagram is a simple, straightforward process. Past going to the "plus" sign at the bottom of your screen, just similar normal uploading practices, you'll discover the choice to get "Alive."

One of Instagram's most pop features allows other users—or "friends"—to join in on the live stream with yous. You can apply this for interviews or conversations for your followers to picket. You tin also championship the live stream so your audience knows what they're getting into before they tune in.

So, can you go live on your computer? Yeah! But, first you'll need to download 2 apps.

The first is called Yellowish Duck. Once y'all download this free software, it essentially produces a RTMP URL that you tin enter into your encoding software—in this case, OBS.

Now, download OBS if yous haven't already.

So really, this process is as simple as entering your Instagram account into Xanthous Duck, then taking that RTMP URL and copy and pasting into OBS. This allows y'all to use your laptop or webcam to stream from your computer directly to Instagram!

Instagram Stories

A couple of quick side notes if you're uploading edited videos to Instagram Stories . . .

The Instagram Stories aspect ratio is 9:xvi (1080 px width by 1920 px superlative). Videos uploaded to Instagram Stories will automatically pause into fifteen 2nd sections when played dorsum by viewers, and at that place volition be a slight break between each department.

If you're looking to upload stories from your PC, as of right now, you're only able to do and then through 3rd-party apps. These apps are both paid and complimentary, and they're primarily for scheduling and managing your account.

Be sure to look through their features to make sure they have everything y'all demand earlier y'all give them your coin.

Tertiary-political party upload & scheduling apps:

Hootsuite
Hopper HQ
Later on
Eclincher

How to Upload a Video to Instagram from the App

In order to upload an edited video through the Instagram app, you lot'll first demand to transfer the video onto your mobile device. The Dropbox app is the easiest, free method available for both PC and Mac users.

Alternatively, Mac users can also use the AirDrop feature to transfer files betwixt iOS devices.

Image via Dropbox.

Start, create a free Dropbox account (if you don't already have 1), so upload your edited video to your online Dropbox folder. Yous can do this past uploading the file direct to the website or by installing the Dropbox desktop app on your figurer.

The desktop app is just a file folder that automatically uploads all content added to the Dropbox platform. But drag-and-drop the video file to start transferring. Dropbox will notify you when your file has uploaded (synced), and you should see a small green check mark on the file.

Next, you'll need to install the Dropbox app on your mobile device. Open up the Dropbox app and navigate to the edited video file. Click the three vertical dots to the correct of the file proper noun. This will open up the options carte du jour.

Scroll down the options and select Export.
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How to export videos to mobile

You'll and then be asked where to export the file. Select Salvage to device. Afterwards, you might accept the selection to rename the file. From in that location, the video file should save to the camera gallery or photographic camera roll on your mobile device.

Yous tin can now mail service the video to Instagram, but equally you lot would any other photo or video from your phone. Launch Instagram, and select the add photo icon.

You should see your video in the gallery. If y'all don't see your video in the gallery, check one of the other folders, such equally: Video, Instagram, Camera, or Downloaded.